In our previous blog, “How Low Self-Esteem is Causing Your Anxiety” we introduced *Rebecca. A female in her late 30’s working as a Sales Manager but struggling with significant anxiety and low self-esteem. Central to Rebecca’s low self-esteem were the core beliefs...

Learn how low self-esteem can be causing your anxiety. Learn why focusing intervention towards how we see ourselves can alleviate anxiety. *Rebecca is a female in her late 30’s. She has a partner and two children. She has worked her way up from an intern to a sales...

I'm so exhausted! Tiredness following stroke: Learn ways to manage post-stroke fatigue using some simple yet effective strategies. Paul* suffered a stroke 18 months ago and his world turned upside down. He, like a lot of stroke survivors, noticed changes in his...